burn&bloom
This is it. The class that started it all. A wild mix of vinyasa flow, power, and stretch, set to music that gets your blood pumping and your soul lit. It’s sweaty, it’s loud, and it’s built for anyone ready to show up and move like they mean it. Come as you are, leave reborn.
fire: hIit
No bullshit. Just sweat, grit, and fire. This high-intensity interval training (HIIT) class is three rounds of push ‘til you drop—60 seconds of all-out effort, 30 seconds to catch your breath before diving back in. Your heart will pound, your muscles will scream, and by the end, you’ll feel like you just survived a damn rite of passage. Come ready to burn.
water: flow
Move like water—fluid, wild, unstoppable. This isn’t your basic vinyasa. We’re talking deep, intentional movement set to music that makes you feel something. Expect creative transitions, breath-fueled sequences, and a flow that rides the edge between strength and surrender. Don’t just practice—dive in.
Pilates foundation
Strength that starts deep. This class is a full-body wake-up call—starting slow, controlled, and intentional, then turning up the intensity until you’re dripping sweat and shaking in all the best ways. Two rounds: first, we ground. Then, we ignite. Breath meets muscle, core meets fire, and you leave knowing you just did the damn thing. Expect deep beats, small props, and that good kind of sore tomorrow.
earth: yin
Slow. Deep. Unshakable. This yin-style class is about dropping in—past the noise, past the tension, past the surface-level bullshit. Poses are held for 3-5 minutes, long enough to make you confront yourself. Sink into the discomfort, feel what needs to be felt, and let it all go. There is power in movement AND power in stillness.
Sunday service
This is our monthly ritual of movement, stillness, and coming home to yourself.
We begin with a soulful flow—moving breath to body, shaking off the week, and clearing space within. Then we pause. Sip tea. Share snacks. Catch our breath. And then—We surrender, guided into a deeply restorative soundbath.
Come as you are. No doctrine, no dogma—just real humans gathering in reverence for the body, the breath, the self, and each other.
Welcome to church, burn+bloom style.
ether: soundbath
Float into the void. This class blends meditation and sound healing with one goal: get you out of your head and into something bigger. Crystal bowls, deep tones, and an atmosphere thick with whatever the hell you need to release. Expect to leave feeling weightless, expanded, and just a little bit altered.
prenatal power
You’re not delicate. You’re a force of nature and you are preparing for the most powerful transformation of your life.
This class is for the mamas who want to move and celebrate their body as a home to another- the mamas who know that birth is the ultimate endurance event, and who are ready to build the strength to carry both their baby and themselves through this portal into motherhood.
Suitable for all stages of pregnancy- this is where you move with intention, breathe with purpose, and own your changing body like the badass you are.
postpartum return
mother is a postpartum movement class for moms navigating the messy magic of life after birth.
This is not baby bootcamp. It’s not bounce-back culture.
This is for the woman reborn—sleep-deprived, soft, strong as hell.
Expect powerful but accessible flows, somatic movement, breathwork, and space to reconnect with your body—and your baby!
Bring your baby (non-walkers welcome) and your body (as it is). Good music, real talk, and a judgment-free vibe.