in studio classes

  • A breath-led, vinyasa-style flow guided by rhythm, movement, and what’s present in the moment.
    Each flow is intentional and intuitive, following a purpose but no two ever feel exactly the same.

    ignite: build heat
    explore: get curious
    reset: come back to self
    restore: slow it down
    arrive: prepare + connect
    ritual: lunar inspired

  • interval training designed to challenge your edge while staying connected to your breath and awareness.

    40 seconds on
    40 seconds to recover
    3 rounds: cardio, core, and strength

    we build heat.
    we regulate.
    repeat.

  • flow BURN is our strength-based vinyasa experience- practiced under red light to support muscle recovery, joint health, and nervous system regulation.

    this class blends intentional movement with strength work using ankle weights.

    expect slower, controlled movement, deep muscle activation and steady build of heat.

    the red light allows the body to absorb the work as we move: increasing circulation, supporting tissue repair, and helping you leave feeling energized instead of depleted.

  • the signature practice: the class that holds it all.

    a dynamic blend of strength, flow, and release set to music that moves through your body.

    we burn
    we move
    we sweat
    we feel

    then we bloom
    we soften
    we open
    we let go

  • no structure
    no instruction

    just space

    come stretch, move, breathe or rest

    music will be playing
    props will be availalble
    the red light will be on