Where fire meets flower.

This is our signature class — a dynamic blend of strength, flow, breath, and stretch designed to help you move energy, build power, and soften where you need it most. Expect creative sequencing, intentional pacing, and space to both challenge and nurture your body. You’ll leave feeling grounded, energized, and deeply connected to yourself.

All levels welcome.

Turn up the heat.

Fire is a high-intensity, music-driven class that blends cardio, strength, and functional movement to build stamina, confidence, and sweat. This is where you push limits, move fast, and reconnect to your power.

Expect to feel strong, fiery, and alive.
All levels welcome- there are always ways to modify.

Move like water.

This vinyasa-style flow focuses on breath-led movement, fluid transitions, and mindful strength. You’ll build heat while staying connected to rhythm and intuition. Each class feels like a moving meditation — grounding, energizing, and freeing.

Perfect for those who love to flow and feel.
All levels welcome.

Slow down. Sink in.

Earth is a deeply grounding, long-hold practice that targets the connective tissues, joints, and nervous system. Expect stillness, support, and space to soften. This class is about restoring balance, releasing tension, and reconnecting with your body’s quieter wisdom.

Come as you are. Stay awhile.
All levels welcome.

Strength with intention.

This class blends Pilates-style core work with grounding movement and breath. Expect slow, controlled strength building that challenges your muscles while keeping you connected and supported.

Stability, power, and presence — rooted in the body.
All levels welcome.

Float into stillness.

Ether invites you into rest through guided meditation and immersive sound. Crystal bowls, breath, and intentional silence help calm the nervous system and bring the body back into balance.

This is your permission to pause, receive, and reset.

Build your base.

Foundations is designed to help you understand the “why” behind the poses. We focus on alignment, transitions, breath, and basic flow structure in a supportive, accessible way.

Perfect for beginners or anyone wanting to refine their practice.
All levels welcome

Soft, slow, and supportive.

This class offers gentle movement, longer holds, and plenty of options for rest. Ideal for nervous system regulation, stress relief, or days when your body needs care more than challenge.

No pressure. Just presence.
All levels welcome

This is more than a class.

Ritual is a sacred, intentional experience for students ready to go deeper. Each week includes silence, meditation, elemental movement, journaling, or reflection based on the energy of the moment.

Come to listen inward. Leave aligned.

(Note: Ritual is reserved for students who have attended 30+ Burn & Bloom classes.)

Support for every stage of pregnancy.

Nurture is an active, empowering prenatal class focused on strength, mobility, breath, and confidence. We create space for connection, preparation, and honoring the changes of your body.

Safe, supportive, and designed for movement — not limitation.

A monthly ritual of movement, stillness, and coming home to yourself.

The experience begins with an intentional, juicy flow for release, followed by tea, grounding, and community and then settle into deep rest with a sound bath , supporting nervous system healing and energetic realignment.

Come as you are. No doctrine, no dogma, just real humans honoring the body, the breath, and each other.

Sink into deep rest with this calming blend of restorative yoga and therapeutic massage.

In this 90-minute small-group session, you’ll be guided into fully supported, gentle postures using plenty of props. While you rest, Crystal — a licensed massage therapist — offers hands-on massage to melt tension, support circulation, and encourage deep release.

Expect slow movement, mindful breathing, soothing touch, and an atmosphere designed for profound relaxation.